Strength training over 40 a 6-week program to build muscle and agility

There are many reasons to maintain and build muscle mass. Metabolism levels, hormonal health, and even a sharper mind are all connected to the strength of your muscles, tendons, and joints. But most importantly, maintaining mobility as you age is essential to your quality of life. Resistance trainin...

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Bibliographic Details

Main Author:	Collins, Alana (Author)
Format:	Books Print Book
Language:	English
Published:	Emeryville, California : Rockridge Press, [2020]
Subjects:	Exercise for middle-aged persons. Weight lifting. Instructional and educational works. Self-help publications.
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