Strength training over 40 a 6-week program to build muscle and agility
There are many reasons to maintain and build muscle mass. Metabolism levels, hormonal health, and even a sharper mind are all connected to the strength of your muscles, tendons, and joints. But most importantly, maintaining mobility as you age is essential to your quality of life. Resistance trainin...
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| Format: | Books Print Book |
| Language: | English |
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Emeryville, California :
Rockridge Press,
[2020]
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