Strength training over 40 a 6-week program to build muscle and agility
There are many reasons to maintain and build muscle mass. Metabolism levels, hormonal health, and even a sharper mind are all connected to the strength of your muscles, tendons, and joints. But most importantly, maintaining mobility as you age is essential to your quality of life. Resistance trainin...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Emeryville, California :
Rockridge Press,
[2020]
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|---|---|---|---|
| 003 | COntAG | ||
| 005 | 20250812084500.0 | ||
| 008 | 200730t20202020caua e b 001 0 eng d | ||
| 020 | |a 9781646116126 |q (paperback) | ||
| 020 | |a 1646116127 |q (paperback) | ||
| 040 | |a IFK |b eng |e rda |c IFK |d IFK |d BDX |d JAS |d OCO |d DZM |d OCL |d OCLCO |d TP7 |d LE# |d UtOrBLW | ||
| 050 | 4 | |a RA781 |b C65 2020 | |
| 082 | 0 | 4 | |a 613.713 |2 23 |
| 100 | 1 | |a Collins, Alana, |e author. | |
| 245 | 1 | 0 | |a Strength training over 40 : |b a 6-week program to build muscle and agility / |c Alana Collins ; illustration by Mat Edwards. |
| 246 | 3 | |a Strength training over forty | |
| 264 | 1 | |a Emeryville, California : |b Rockridge Press, |c [2020] | |
| 300 | |a viii, 206 pages : |b color illustrations ; |c 25 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 200-202) and index. | ||
| 520 | 0 | |a There are many reasons to maintain and build muscle mass. Metabolism levels, hormonal health, and even a sharper mind are all connected to the strength of your muscles, tendons, and joints. But most importantly, maintaining mobility as you age is essential to your quality of life. Resistance training can help you continue to move freely throughout your life for years to come. Inside Strength Training Over 40, you'll find detailed, realistic goals within a training program you can stick with. Focused on well-balanced, full-body training, you'll be able to increase muscle mass with or without gym access. This six-week comprehensive strength training program prioritizes safety with effective, easy tutorials and illustrations to help guide you to a stronger, better you. | |
| 650 | 0 | |a Exercise for middle-aged persons. | |
| 650 | 0 | |a Weight lifting. | |
| 655 | 7 | |a Instructional and educational works. |2 lcgft | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 949 | |a schlow |b SANONNE |c 613.713 COL |d i |e 39635104767409 |f 801304 |g ddc |j 07/29/2025 | ||
| 999 | |a 509847 | ||
