Rewire change your brain to break bad habits, overcome addictions, conquer self-destructive behavior

Bringing together many different fields in psychology and brain science, Dr. O'Connor gives you a road map to overcoming whatever self-destructive habits are plaguing you, with exercises throughout the book. We can rewire our brains to develop healthier circuitry, training the automatic self to make...

Full description

Bibliographic Details

Main Author:	O'Connor, Richard (Psychotherapist)
Format:	Books Print Book
Language:	English
Published:	New York, New York : Hudson Street Press, 2014.
Subjects:	Self-destructive behavior. Habit breaking. Behavior modification. Brain.
Tags:	Add Tag No Tags, Be the first to tag this record!