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Rewire change your brain to break bad habits, overcome addictions, conquer self-destructive behavior

Bringing together many different fields in psychology and brain science, Dr. O'Connor gives you a road map to overcoming whatever self-destructive habits are plaguing you, with exercises throughout the book. We can rewire our brains to develop healthier circuitry, training the automatic self to make...

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Main Author: O'Connor, Richard (Psychotherapist)
Format: Books Print Book
Language:English
Published: New York, New York : Hudson Street Press, 2014.
Subjects:
Self-destructive behavior.
Habit breaking.
Behavior modification.
Brain.
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Each time we engage in a bad habit, we make it more likely we'll do it again in the future. But in the same way, each time we engage in a good habit, we make it more likely that we'll do it again. You can learn to program your own brain so that making the right choices and exercising willpower comes to seem easy and natural. Excerpted from Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior by Richard O'Connor All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.

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