Rewire change your brain to break bad habits, overcome addictions, conquer self-destructive behavior
Bringing together many different fields in psychology and brain science, Dr. O'Connor gives you a road map to overcoming whatever self-destructive habits are plaguing you, with exercises throughout the book. We can rewire our brains to develop healthier circuitry, training the automatic self to make...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, New York :
Hudson Street Press,
2014.
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Table of Contents:
- Two brains, not working together
- The autodestruct mechanism
- Fear incognito
- Rebels without causes
- Because you're special
- Waving the red flag
- The enemy is us
- Trauma and self-destructive behavior
- Watching the parade go by
- Brainwashed and burnt out
- You're hooked : addictions
- Gloom and dread
- Facing the undertow.
