Build your running body A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners--Run Farther, Faster, and Injury-Free
A photo-illustrated workout manual for distance runners featuring a revolutionary fitness program that targets every component of a well-rounded running body and mindFor runners of every level looking to take the next step in their training, Build Your Running Body presents a breakthrough exercise p...
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| Format: | Downloads eBook Books eBook |
| Language: | English |
| Published: |
2014.
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| Subjects: | |
| Online Access: | Go to Downloadable eBook Here. |
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| Summary: | A photo-illustrated workout manual for distance runners featuring a revolutionary fitness program that targets every component of a well-rounded running body and mindFor runners of every level looking to take the next step in their training, Build Your Running Body presents a breakthrough exercise plan that goes beyond the conventional pursuit of mileage. The best way to improve our personal bests, run more comfortably, and reduce injury is to target allthe components that go into each step we take: muscles, connective tissue, the cardiovascular system, the nervous system, hormones, and the brain. This illustrated training manual shows us how, with step-by-step photo instruction and exercise regimens fine-tuned to individual skill levels. Featuring a wide-ranging slate of over 150 workouts -- from weightlifting and cross-training to resistance exercises and plyometrics -- as well as a nutrition guide with dozens of recipes to help speed... |
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| Physical Description: | 1 online resource. |
| Format: | Requires Adobe Digital Editions (file size: 16880 KB) or Adobe Digital Editions (file size: 6909 KB) or Amazon Kindle (file size: N/A KB) or OverDrive Read (file size: N/A KB). |
| ISBN: | 9781615191031 |
| Author Notes: | Pete Magill is a running coach, world-class runner, and contributor to Runner's World , PodiumRunner , and formerly to Running Times . As a coach, Magill has led his masters clubs to 19 USATF National Masters Championships in cross country and road racing. Currently a coach with Southern California's Cal Coast Track Club and California Triathlon Club, Magill has worked with athletes of all ages, from youth through masters. He holds multiple American and world age-group records in the sports of track & field and road racing, and he is a 5-time USA Masters Cross Country Runner of the Year. His popular columns, Magill on Masters , The Long Run , and The Performance Page covered training, nutrition, and mental training. Magill is author of SpeedRunner , Build Your Running Body , and The Born Again Runner . |
