Build your running body A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners--Run Farther, Faster, and Injury-Free
A photo-illustrated workout manual for distance runners featuring a revolutionary fitness program that targets every component of a well-rounded running body and mindFor runners of every level looking to take the next step in their training, Build Your Running Body presents a breakthrough exercise p...
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| Format: | Downloads eBook Books eBook |
| Language: | English |
| Published: |
2014.
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| Subjects: | |
| Online Access: | Go to Downloadable eBook Here. |
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| 007 | cr cn unuuu | ||
| 008 | 140731s2014 nyu s 000 0 eng d | ||
| 020 | |a 9781615191031 |q (electronic bk) | ||
| 037 | |a B46ADBA1-8FB0-4BA4-BCDE-D344FE55C508 |b OverDrive, Inc. |n http://www.overdrive.com | ||
| 040 | |a TEFOD |c TEFOD | ||
| 100 | 1 | |a Magill, Pete. | |
| 245 | 1 | 0 | |a Build your running body |h [eBook] : |b A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners--Run Farther, Faster, and Injury-Free / |c Pete Magill. |
| 260 | |c 2014. | ||
| 300 | |a 1 online resource. | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 520 | |a A photo-illustrated workout manual for distance runners featuring a revolutionary fitness program that targets every component of a well-rounded running body and mindFor runners of every level looking to take the next step in their training, Build Your Running Body presents a breakthrough exercise plan that goes beyond the conventional pursuit of mileage. The best way to improve our personal bests, run more comfortably, and reduce injury is to target allthe components that go into each step we take: muscles, connective tissue, the cardiovascular system, the nervous system, hormones, and the brain. This illustrated training manual shows us how, with step-by-step photo instruction and exercise regimens fine-tuned to individual skill levels. Featuring a wide-ranging slate of over 150 workouts -- from weightlifting and cross-training to resistance exercises and plyometrics -- as well as a nutrition guide with dozens of recipes to help speed... | ||
| 533 | |a Electronic reproduction. |b New York : |c The Experiment, |d 2014. | ||
| 538 | |a Requires Adobe Digital Editions (file size: 16880 KB) or Adobe Digital Editions (file size: 6909 KB) or Amazon Kindle (file size: N/A KB) or OverDrive Read (file size: N/A KB). | ||
| 655 | 7 | |a Electronic books. |2 local | |
| 776 | 1 | |c Original |z 9781615191024 | |
| 856 | 7 | 8 | |u http://link.overdrive.com/?websiteID=288&titleID=1880565 |y Go to Downloadable eBook Here. |
| 999 | |a 365774 | ||
