This is your do-over the 7 secrets to losing weight, living longer, and getting a second chance at the life you want
"From one of America's most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz--this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age. No matter whether you're a...
| Main Authors: | Roizen, Michael F., Spiker, Ted (Author) |
|---|---|
| Other Authors: | Oz, Mehmet, 1960- (writer of foreword.) |
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, NY :
Scribner,
2015.
|
| Edition: | First Scribner hardcover edition. |
| Subjects: |
| Summary: |
"From one of America's most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz--this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age. No matter whether you're a stressed-out workaholic, a couch potato, or a marshmallow addict, it's never too late to get a second chance. You do not have to let genetics or bad choices of the past dictate your health outcomes. In fact, you have the power to change your body--as well as which of your genes are switched on--no matter how you've lived in the past. In This Is Your Do-Over, Dr.Michael Roizen, four-time New York Times #1 bestselling author and renowned Chief Wellness Officer of the Cleveland Clinic, provides the tools you need to slam the brakes on bad health and press the gas pedal to good health. In the book, he addresses all the areas that contribute to total-body wellness, including nutrition, exercise, sex, stress, sleep, and the brain. Using concrete strategies that anyone of any age can use, Dr. Roizen shows you how to change your heath destiny with his seven simple secrets to earning a Do-Over. He even shares the key step missing in most other programs: how to select and partner with the proper buddy or coach to get you to your goals. Grounded in cutting-edge scientific research and culled from Dr. Roizen's experience coaching thousands, This Is Your Do-Over is the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. It is not too late; your Do-Over starts now"--Provided by publisher. |
|---|---|
| Item Description: |
Includes index. |
| Physical Description: |
xxiv, 358 pages : illustrations ; 24 cm |
| ISBN: |
9781501103339 (hardback) 1501103334 (hardback) 9781501103346 (trade paperback) 1501103342 (trade paperback) 9781501103353 (ebook) 1501103350 (ebook) |
| Author Notes: |
Dr. Roizen's interest and research in longevity and nutrition led him to create the "RealAge" concept for which he is well-known. He later began writing the "You" series books with Dr. Mehmet C. Oz which have been New York Times bestsellers. Dr. Roizen has given over 1200 lectures to professional medical groups and can often be seen on the Oprah Winfrey show, Today Show, Good Morning America, and fundraising specials with PBS. His latest book You (Raising Your Child) made the New York Times best seller list for 2010. (Bowker Author Biography) |