Hungry girl diet big portions. big results. drop 10 pounds in 4 weeks
The bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitia...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Griffin,
2015
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| Subjects: | |
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| Summary: | The bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is satisfying and effective. The Hungry Girl Diet has: a detailed four-week program to help you jumpstart your weight loss the Hungry Girl way; over 50 easy recipes for super-sized meals and snacks; food ideas that help keep you feeling full all day; tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management; helpful hints & how-tos for grocery shopping and dining out; foods that give you the biggest bang for your calorie buck; smart swaps for fattening foods you crave; easy meals that anyone can make; and much more. With an emphasis on lean protein, low-fat dairy, fresh fruits and veggies, and gigantic portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan.--From publisher description. |
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| Item Description: | Includes index. |
| Physical Description: | 285 p. ill. ; 21 cm. |
| ISBN: | 1250061024 9781250061027 |
| Author Notes: | (Bowker Author Biography) |
