Hungry girl diet big portions. big results. drop 10 pounds in 4 weeks
The bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitia...
Saved in:
| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Griffin,
2015
|
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
MARC
| LEADER | 00000cam a22000003 4500 | ||
|---|---|---|---|
| 001 | ocn876349673 | ||
| 003 | OCoLC | ||
| 005 | 20150320101500.0 | ||
| 008 | 140410s2015 nyu 000 0 eng d | ||
| 020 | |a 1250061024 | ||
| 020 | |a 9781250061027 | ||
| 035 | |a (OCoLC)876349673 | ||
| 040 | |a YDXCP |c YDXCP |d BTCTA |d BDX |d PCB | ||
| 100 | 1 | |a Lillien, Lisa | |
| 245 | 1 | 0 | |a Hungry girl diet : |b big portions. big results. drop 10 pounds in 4 weeks / |c Lisa Lillien. |
| 260 | |a New York : |b Griffin, |c 2015 | ||
| 300 | |a 285 p. |b ill. ; |c 21 cm. | ||
| 520 | |a The bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is satisfying and effective. The Hungry Girl Diet has: a detailed four-week program to help you jumpstart your weight loss the Hungry Girl way; over 50 easy recipes for super-sized meals and snacks; food ideas that help keep you feeling full all day; tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management; helpful hints & how-tos for grocery shopping and dining out; foods that give you the biggest bang for your calorie buck; smart swaps for fattening foods you crave; easy meals that anyone can make; and much more. With an emphasis on lean protein, low-fat dairy, fresh fruits and veggies, and gigantic portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan.--From publisher description. | ||
| 500 | |a Includes index. | ||
| 650 | 0 | |a Reducing diets |v Recipes. | |
| 650 | 0 | |a Women |x Health and hygiene. | |
| 655 | 7 | |a Cookbooks. | |
| 938 | |a YBP Library Services |b YANK |n 11760258 | ||
| 938 | |a Baker and Taylor |b BTCP |n BK0014775277 | ||
| 938 | |a Brodart |b BROD |n 109130928 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a CCL |b CadNF |c 613.2 Li |d i |e 39241503270204 |f 568043 |g ddc |j 03/10/2015 | ||
| 999 | |a 371503 | ||
