No sweat how the simple science of motivation can bring you a lifetime of fitness

Main Author:	Segar, Michelle L. (Author)
Format:	Books Print Book
Language:	English
Published:	New York : AMACOM--American Management Association, [2015]
Subjects:	Lifestyles. Motivation (Psychology) Self-care, Health. Exercise.

Physical Description:	xxv, 244 pages : illustrations ; 23 cm
Bibliography:	Includes bibliographical references (pages 223-233) and index.
ISBN:	9780814434857 (paperback) 0814434851 (paperback)
Author Notes:	Michelle Segar, PH.D., is a motivation and behavioral sustain -ability scientist and directs the Sport, Health, and Activity Research and Policy Center at the University of Michigan. She is a sought-after expert and frequently featured in major media like the New York Times, Forbes, and Prevention. She holds a Ph.D. in psychology and master's degrees in health behavior and kinesiology. She lives in Ann Arbor, Michigan.