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No sweat how the simple science of motivation can bring you a lifetime of fitness

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Main Author: Segar, Michelle L. (Author)
Format: Books Print Book
Language:English
Published: New York : AMACOM--American Management Association, [2015]
Subjects:
Lifestyles.
Motivation (Psychology)
Self-care, Health.
Exercise.
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Physical Description:xxv, 244 pages : illustrations ; 23 cm
Bibliography:Includes bibliographical references (pages 223-233) and index.
ISBN:9780814434857 (paperback)
0814434851 (paperback)
Author Notes:Michelle Segar, PH.D., is a motivation and behavioral sustain -ability scientist and directs the Sport, Health, and Activity Research and Policy Center at the University of Michigan. She is a sought-after expert and frequently featured in major media like the New York Times, Forbes, and Prevention. She holds a Ph.D. in psychology and master's degrees in health behavior and kinesiology. She lives in Ann Arbor, Michigan.

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