No sweat how the simple science of motivation can bring you a lifetime of fitness
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
AMACOM--American Management Association,
[2015]
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| Subjects: | |
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| LEADER | 00000cam a22000008i 4500 | ||
|---|---|---|---|
| 001 | ocn898167370 | ||
| 003 | OCoLC | ||
| 005 | 20150605091000.0 | ||
| 008 | 141215t20152015nyua b 001 0 eng | ||
| 010 | |a 2014041322 | ||
| 019 | |a 907041949 | ||
| 020 | |a 9780814434857 (paperback) | ||
| 020 | |a 0814434851 (paperback) | ||
| 035 | |a (OCoLC)898167370 |z (OCoLC)907041949 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d BTCTA |d YDXCP |d BDX |d OCLCO |d OCLCF |d GO6 |d PCB | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a HQ2042 |b .S44 2015 |
| 082 | 0 | 0 | |a 153.8 |2 23 |
| 100 | 1 | |a Segar, Michelle L., |e author. | |
| 245 | 1 | 0 | |a No sweat : |b how the simple science of motivation can bring you a lifetime of fitness / |c Michelle Segar, PhD. |
| 264 | 1 | |a New York : |b AMACOM--American Management Association, |c [2015] | |
| 264 | 4 | |c Ã2015 | |
| 300 | |a xxv, 244 pages : |b illustrations ; |c 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 223-233) and index. | ||
| 505 | 0 | |a It's not about the sweat -- Escaping the vicious cycle of failure -- Motivation from the inside out -- Exorcising exercise -- Count everything and choose to move! -- From a chore to a gift -- Permission to prioritize self-care -- What sustains us, we sustain -- Six big ideas for lifelong sustainability -- Sustainability training -- Epilogue: Changing your beliefs, changing your behavior, changing your life. | |
| 650 | 0 | |a Lifestyles. | |
| 650 | 0 | |a Motivation (Psychology) | |
| 650 | 0 | |a Self-care, Health. | |
| 650 | 0 | |a Exercise. | |
| 938 | |a Baker and Taylor |b BTCP |n BK0016215500 | ||
| 938 | |a YBP Library Services |b YANK |n 12205573 | ||
| 938 | |a Brodart |b BROD |n 111769272 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 153.8 SEG |d i |e 39635103410528 |f 573540 |g ddc |j 05/13/2015 | ||
| 999 | |a 374809 | ||
