No sweat how the simple science of motivation can bring you a lifetime of fitness
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
AMACOM--American Management Association,
[2015]
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Table of Contents:
- It's not about the sweat
- Escaping the vicious cycle of failure
- Motivation from the inside out
- Exorcising exercise
- Count everything and choose to move!
- From a chore to a gift
- Permission to prioritize self-care
- What sustains us, we sustain
- Six big ideas for lifelong sustainability
- Sustainability training
- Epilogue: Changing your beliefs, changing your behavior, changing your life.
