Turning your down into up a realistic plan for healing from depression
Presents a treatment plan for depression that focuses on a holistic approach which includes emotional balance, physical health, stress reduction, a recommitment to relationships, and spiritual renewal.
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Colorado Springs, Colorado :
WaterBrook Press,
2013.
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| Edition: | First Edition. |
| Subjects: | |
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Table of Contents:
- Not just a case of the blues
- Emotional currents
- Emotional equilibrium
- The pressures of life
- The purpose-filled life
- Family dynamics
- Rebuilding relationships
- Physical causes of depression
- Replenishing the body
- Renewing your spiritual connections
- Integrating the whole person
- The personal recovery plan
- Resource list.
