Power yoga for athletes more than 100 poses and flows to improve performance in any sport
"Hockey, football, baseball, golf, swimming, lacrosse - whatever your sport of choice, yoga will help you to improve focus, flexibility, and performance. Power Yoga for Athletes is perfect for those who want a total body and mind workout. Yoga is the ideal cross-training tool and a perfect stand-alo...
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Beverly, MA :
Fair Winds Press,
2015.
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| Subjects: | |
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| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | ocn886490563 | ||
| 003 | OCoLC | ||
| 005 | 20150720105400.0 | ||
| 008 | 141219s2015 maua 000 0 eng | ||
| 010 | |a 2014049290 | ||
| 019 | |a 885913904 | ||
| 020 | |a 9781592336159 (pbk.) | ||
| 020 | |a 1592336159 (pbk.) | ||
| 020 | |z 9781627882941 (ebk.) | ||
| 035 | |a (OCoLC)886490563 |z (OCoLC)885913904 | ||
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| 042 | |a pcc | ||
| 050 | 0 | 0 | |a RA781.68 |b .V54 2015 |
| 082 | 0 | 0 | |a 613.7/046 |2 23 |
| 084 | |a HEA025000 |a HEA007000 |2 bisacsh | ||
| 100 | 1 | |a Vigue, Sean. | |
| 245 | 1 | 0 | |a Power yoga for athletes : |b more than 100 poses and flows to improve performance in any sport / |c Sean Vigue. |
| 264 | 1 | |a Beverly, MA : |b Fair Winds Press, |c 2015. | |
| 300 | |a 207 pages : |b illustrations (chiefly color) ; |c 21 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 520 | |a "Hockey, football, baseball, golf, swimming, lacrosse - whatever your sport of choice, yoga will help you to improve focus, flexibility, and performance. Power Yoga for Athletes is perfect for those who want a total body and mind workout. Yoga is the ideal cross-training tool and a perfect stand-alone exercise, whether you're looking to improve balance, focus, control, breathing, posture, or flexibility; strengthen your back, joints, or core; or reduce or heal from injury. Yoga benefits athletes of all types, helping you to improve your athletic prowess and hone new strengths. You'll find many poses ideal for the sport of your choice, including: Running; Swimming; Cycling; Golfing; Baseball; Basketball; Soccer; Football/rugby; Hockey; Tennis. Featuring more than 100 yoga poses from instructor Sean Vigue, Power Yoga for Athletes incorporates more than just poses. It describes a whole-body program for cross-training and conditioning. Each yoga pose features step-by-step directions, instructional photography, muscles being worked, overall benefits, and the sports for which each pose is ideal. Get the balance, strength, and focus you need to perform at your best"--Provided by publisher. | ||
| 650 | 0 | |a Aṣṭāṅga yoga. | |
| 650 | 0 | |a Athletes |x Training of. | |
| 938 | |a Ingram |b INGR |n 9781592336159 | ||
| 938 | |a Baker and Taylor |b BTCP |n BK0015469897 | ||
| 938 | |a Brodart |b BROD |n 110138287 | ||
| 938 | |a YBP Library Services |b YANK |n 12018194 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 613.7046 VIG |d i |e 39635103432728 |f 577615 |g ddc |j 07/07/2015 | ||
| 999 | |a 376851 | ||
