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50 more ways to soothe yourself without food

" In this much-anticipated follow-up to Fifty Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating-leading to a healthier, happier life!...

Full description

Main Author: Albers, Susan, 1974- (Author)
Format: Books Print Book
Language: English
Published: Oakland, CA : New Harbinger Publications, Inc., [2015]
Subjects:
Stress (Psychology)
Eating disorders > Psychological aspects.
Food habits > Psychological aspects.
Summary: " In this much-anticipated follow-up to Fifty Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating-leading to a healthier, happier life! If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In Fifty More Ways to Soothe Yourself Without Food, you'll find fifty more mindful and healthy activities to help you replace your need to overeat. Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book-such as yoga, aromatherapy, and breathing exercises-will help you gain a greater overall sense of well-being and appreciation for your body. If you're ready to stop using food as an emotional crutch, and start feeling healthy, happy, and truly fulfilled, this book offers fifty more ways!"--
"People turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, this kind of emotional overeating can cause weight gain, heart disease, diabetes, and a host of other health problems. In this much-anticipated follow up to 50 Ways to Soothe Yourself Without Food, renowned psychologist, eating expert, and best-selling author Susan Albers presents fifty more mindful and healthy activities that really work to help readers replace their need to overeat"--
Physical Description: viii, 323 pages ; 18 cm
Bibliography: Includes bibliographical references.
ISBN: 9781626252523
1626252521
Author Notes: Susan Albers, PsyD , is a psychologist at the Cleveland Clinic who specializes in eating issues, weight loss, body image concerns, and mindfulness. Albers conducts mindful eating workshops across the country, and is a frequent keynote speaker. She is author of seven mindful eating books, including the New York Times bestseller Eat Q ; 50 Ways to Soothe Yourself Without Food ; But I Deserve This Chocolate! ; Eating Mindfully ; Eat, Drink , and Be Mindful ; and Mindful Eating 101 . Her work has been featured in O , Family Circle , Shape , Prevention , Self , Health , Fitness , Vanity Fair , Natural Health , and The Wall Street Journal . She has been a guest on The Dr. Oz Show , and is also a contributor to The Huffington Post and Psychology Today .



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