50 more ways to soothe yourself without food
" In this much-anticipated follow-up to Fifty Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating-leading to a healthier, happier life! If yo...
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Oakland, CA :
New Harbinger Publications, Inc.,
[2015]
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Table of Contents:
- Mindful eating manifesto
- All about emotional eating
- The practices. Mindfulness today ; Meditation ; Mindful breathing ; Alternative therapies ; Mindful movement ; Yoga for emotional eating ; Expressive arts therapy ; Soothing your senses
- Best wishes.
