50 more ways to soothe yourself without food
" In this much-anticipated follow-up to Fifty Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating-leading to a healthier, happier life! If yo...
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Oakland, CA :
New Harbinger Publications, Inc.,
[2015]
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| Subjects: | |
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| LEADER | 00000cam a22000008i 4500 | ||
|---|---|---|---|
| 001 | ocn921994733 | ||
| 003 | OCoLC | ||
| 005 | 20151208121500.0 | ||
| 008 | 150921s2015 cau b 000 0 eng | ||
| 010 | |a 2015030059 | ||
| 020 | |a 9781626252523 |q (paperback) : |c $16.95 | ||
| 020 | |a 1626252521 |q (paperback) | ||
| 020 | |z 9781626252530 |q (pdf e-book) | ||
| 020 | |z 9781626252547 |q (epub) | ||
| 035 | |a (OCoLC)921994733 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d OCLCO |d OCLCF |d OCLCO |d VP@ |d ABG |d ZJF |d OCLCO |d PCB | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a BF575.S75 |b A4193 2015 |
| 082 | 0 | 0 | |a 616.85/26 |2 23 |
| 084 | |a SEL014000 |a HEA032000 |a OCC010000 |2 bisacsh | ||
| 100 | 1 | |a Albers, Susan, |d 1974- |e author. | |
| 245 | 1 | 0 | |a 50 more ways to soothe yourself without food / |c Susan Albers, PsyD. |
| 246 | 3 | |a Fifty more ways to soothe yourself without food | |
| 264 | 1 | |a Oakland, CA : |b New Harbinger Publications, Inc., |c [2015] | |
| 264 | 4 | |c Ã2015 | |
| 300 | |a viii, 323 pages ; |c 18 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references. | ||
| 505 | 0 | |a Mindful eating manifesto -- All about emotional eating -- The practices. Mindfulness today ; Meditation ; Mindful breathing ; Alternative therapies ; Mindful movement ; Yoga for emotional eating ; Expressive arts therapy ; Soothing your senses -- Best wishes. | |
| 520 | |a " In this much-anticipated follow-up to Fifty Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating-leading to a healthier, happier life! If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In Fifty More Ways to Soothe Yourself Without Food, you'll find fifty more mindful and healthy activities to help you replace your need to overeat. Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book-such as yoga, aromatherapy, and breathing exercises-will help you gain a greater overall sense of well-being and appreciation for your body. If you're ready to stop using food as an emotional crutch, and start feeling healthy, happy, and truly fulfilled, this book offers fifty more ways!"-- |c Provided by publisher. | ||
| 520 | |a "People turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, this kind of emotional overeating can cause weight gain, heart disease, diabetes, and a host of other health problems. In this much-anticipated follow up to 50 Ways to Soothe Yourself Without Food, renowned psychologist, eating expert, and best-selling author Susan Albers presents fifty more mindful and healthy activities that really work to help readers replace their need to overeat"-- |c Provided by publisher. | ||
| 650 | 0 | |a Stress (Psychology) | |
| 650 | 0 | |a Eating disorders |x Psychological aspects. | |
| 650 | 0 | |a Food habits |x Psychological aspects. | |
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 616.8526 ALB |d i |e 39635103495228 |f 587204 |g ddc |j 11/25/2015 | ||
| 999 | |a 382185 | ||
