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The low glycal diet how to shed fat effortlessly without being hungry or cutting out carbs

"The Low Glycal Diet improves on the current, hot diet trends. Its innovation and effectiveness lie in controlling blood sugar level spikes with an easy- to-follow meal plan that will make you lose pounds effortlessly while you sleep. Just follow the color-coded meals with delicious recipes anyone c...

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Main Authors: Dunham, Jeffrey Sheridan (Author), Murphy, Martha W., 1951- (Author)
Format: Books Print Book
Language:English
Published: Salem, MA : Page Street Publishing Co., 2015.
Subjects:
Reducing diets.
Blood sugar monitoring.
Reducing diets > Menus.
Reducing diets > Recipes.
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Table of Contents:
  • Part One Understanding the Low-Glycal Diet
  • Chapter 1 Why We Get Fat
  • Chapter 2 How to Lose Weight without Being Hungry
  • Part Two Using the Low-Glycal Diet
  • Chapter 3 Ready, Set,Go!
  • Chapter 4 Step 1: Kick-Start The Weight Loss
  • Chapter 5 Step 2: Reach Your Ideal Weight
  • Chapter 6 Step 3: Maintenance
  • Chapter 7 Recipes For the Low-Glycal Diet
  • Chapter 8 There's An App For That
  • Chapter 9 Designed for Success.

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