Smart fat eat more fat, lose more weight, get healthy now
"The innovative guide that reveals how eating more fat--the smart kind--is the key to health, longevity, and permanent weight loss."--Amazon.com.
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| Main Authors: | , |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, NY :
HarperOne, an imprint of HarperCollinsPublishers,
[2016]
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| Edition: | First edition. |
| Subjects: | |
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Table of Contents:
- Part one. Smart facts about smart fat
- A high-fat diet for a low-fat body
- Why the smart fat solution will make you lean and healthy
- What not to eat
- Unlearn what you know about food
- Part two. Smart-fat your food
- The smart fat solution
- The thirty-day plan of smart fat meals
- The smart fat user's guide
- Part three. Beyond diet: smart for life
- Smart supplements
- Smart living
- Smart recipes.
