The mindspan diet reduce Alzheimer's risk, minimize memory loss, and keep your brain young
"Studying the diets of the 'Mindspan elite'--those populations that live longest with low levels of dementia--as well as the ways that certain food additiives and ingredients interact with our genes, Dr. Preston Estep explains how the recent slew of popular brains-and-aging books have steered us dow...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Ballantine Books,
[2016]
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| Edition: | First ediion. |
| Subjects: | |
| Tags: |
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| Summary: | "Studying the diets of the 'Mindspan elite'--those populations that live longest with low levels of dementia--as well as the ways that certain food additiives and ingredients interact with our genes, Dr. Preston Estep explains how the recent slew of popular brains-and-aging books have steered us down the wrong dietary path. Shattering myths about which foods are (and are not) benefitial to our brains, 'The mindspan diet' reveals a simple plan to slow cognitive decline."--Dust jacket. |
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| Physical Description: | xv, 286 pages : illustrations ; 25 cm |
| Bibliography: | Includes bibliographical references and index. |
| ISBN: | 9781101886120 (hardcover : alk. paper) 1101886129 (hardcover : alk. paper) |
| Author Notes: |
