The mindspan diet reduce Alzheimer's risk, minimize memory loss, and keep your brain young
"Studying the diets of the 'Mindspan elite'--those populations that live longest with low levels of dementia--as well as the ways that certain food additiives and ingredients interact with our genes, Dr. Preston Estep explains how the recent slew of popular brains-and-aging books have steered us dow...
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Ballantine Books,
[2016]
|
| Edition: | First ediion. |
| Subjects: | |
| Tags: |
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| LEADER | 00000cam a22000008i 4500 | ||
|---|---|---|---|
| 001 | ocn939277698 | ||
| 003 | OCoLC | ||
| 005 | 20160510152200.0 | ||
| 008 | 160127s2016 nyua b 001 0 eng | ||
| 010 | |a 2016003594 | ||
| 019 | |a 911594039 |a 933727406 | ||
| 020 | |a 9781101886120 (hardcover : alk. paper) | ||
| 020 | |a 1101886129 (hardcover : alk. paper) | ||
| 020 | |z 9781101886137 (ebook) | ||
| 035 | |a (OCoLC)939277698 |z (OCoLC)911594039 |z (OCoLC)933727406 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d TOH |d YDXCP |d BTCTA |d BDX |d OI6 |d OQX |d OCO |d APL |d VP@ |d PCB | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a RC523 |b .E88 2016 |
| 082 | 0 | 0 | |a 616.8/310654 |2 23 |
| 100 | 1 | |a Estep, Preston W., |e author. | |
| 245 | 1 | 4 | |a The mindspan diet : |b reduce Alzheimer's risk, minimize memory loss, and keep your brain young / |c Preston Estep, III. |
| 246 | 1 | |i Title on jacket: |a Mind span diet : |b reduce Alzheimer's risk, minimize memory loss, and keep your brain young | |
| 250 | |a First ediion. | ||
| 264 | 1 | |a New York : |b Ballantine Books, |c [2016] | |
| 264 | 4 | |c Ã2016 | |
| 300 | |a xv, 286 pages : |b illustrations ; |c 25 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 520 | |a "Studying the diets of the 'Mindspan elite'--those populations that live longest with low levels of dementia--as well as the ways that certain food additiives and ingredients interact with our genes, Dr. Preston Estep explains how the recent slew of popular brains-and-aging books have steered us down the wrong dietary path. Shattering myths about which foods are (and are not) benefitial to our brains, 'The mindspan diet' reveals a simple plan to slow cognitive decline."--Dust jacket. | ||
| 505 | 0 | |a Mindspan basics. Mindspans on the move ; Genes and environment, fuel and fire ; Key similarities of Mindspan elite cuisines ; Changing bodies, changing needs ; Iron, the sharpest sword -- Taking control. Cracking the Mindspan code ; Fat friends and foes ; Solving the protein part of the puzzle ; X factors--the last piece of the puzzle -- In control with the Mindspan diet. The mindspan diet in action ; Stocking up ; Mindspan recipes. | |
| 650 | 0 | |a Alzheimer's disease |x Diet therapy. | |
| 650 | 0 | |a Dementia |x Diet therapy. | |
| 776 | 0 | 8 | |i Online version: |a Estep, Preston W., author. |t Mindspan diet |b First ediion. |d New York : Ballantine Books, [2016] |z 9781101886137 |w (DLC) 2016007323 |
| 938 | |a Brodart |b BROD |n 113232330 | ||
| 938 | |a Baker and Taylor |b BTCP |n BK0017284783 | ||
| 938 | |a YBP Library Services |b YANK |n 12485082 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 616.831 EST |d i |e 39635103563750 |f 597328 |g ddc |j 05/02/2016 | ||
| 999 | |a 388186 | ||
