The mindspan diet reduce Alzheimer's risk, minimize memory loss, and keep your brain young
"Studying the diets of the 'Mindspan elite'--those populations that live longest with low levels of dementia--as well as the ways that certain food additiives and ingredients interact with our genes, Dr. Preston Estep explains how the recent slew of popular brains-and-aging books have...
| Main Author: | Estep, Preston W. (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Ballantine Books,
[2016]
|
| Edition: | First ediion. |
| Subjects: |
Table of Contents:
- Mindspan basics. Mindspans on the move ; Genes and environment, fuel and fire ; Key similarities of Mindspan elite cuisines ; Changing bodies, changing needs ; Iron, the sharpest sword
- Taking control. Cracking the Mindspan code ; Fat friends and foes ; Solving the protein part of the puzzle ; X factors
- the last piece of the puzzle
- In control with the Mindspan diet. The mindspan diet in action ; Stocking up ; Mindspan recipes.