Deskbound standing up to a sitting world
As recent studies show that too much sitting can wreak havoc on your health, a physical therapist and best-selling author provide creative solutions for reducing the amount of time sitting and strategies for the workplace and school that will improve productivity and overall health.
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| Main Authors: | , , |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Las Vegas, NV :
Victory Belt Publishing,
2016.
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| Subjects: | |
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| LEADER | 00000cam a2200000Ii 4500 | ||
|---|---|---|---|
| 001 | ocn881656291 | ||
| 003 | OCoLC | ||
| 005 | 20160527164500.0 | ||
| 008 | 140623s2016 nvua b 001 0 eng d | ||
| 019 | |a 881659844 |a 930777213 | ||
| 020 | |a 1628600586 |q (hardcover) | ||
| 020 | |a 9781628600582 |q (hardcover) | ||
| 035 | |a (OCoLC)881656291 |z (OCoLC)881659844 |z (OCoLC)930777213 | ||
| 040 | |a YDXCP |b eng |e rda |c YDXCP |d OCLCQ |d BTCTA |d BDX |d OCLCQ |d ZQP |d CLE |d BKL |d JP3 |d OU9 |d FM0 |d IEP |d PCB | ||
| 050 | 4 | |a RM725 |b .S757 2016 | |
| 082 | 0 | 4 | |a 615.82 |2 23 |
| 100 | 1 | |a Starrett, Kelly, |e author. | |
| 245 | 1 | 0 | |a Deskbound : |b standing up to a sitting world / |c Dr. Kelly Starrett with Juliet Starrett and Glen Cordoza. |
| 246 | 3 | |a Desk bound : |b standing up to a sitting world | |
| 260 | |a Las Vegas, NV : |b Victory Belt Publishing, |c 2016. | ||
| 300 | |a 368 pages : |b color illustrations ; |c 27 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 354-358) and index. | ||
| 505 | 0 | |a Consequences of poor posture. The rounded spine: a flexion fault ; The arched spine: the too-much-extension fault ; The side slouch: the high hip/high shoulder fault -- Natural body principles: how to organize and stabilize your spine, hips, and shoulders. The importance of an organized and stable spine ; Creating a ready spine ; The rotational key: stabilizing your hips and shoulders ; The bracing sequence: reclaiming a good spinal shape -- Moving well: walking hinging, squatting, and stable shoulders. Walking ; Hinging and squatting ; One-hundred-year shoulders -- The dynamic workstation. Standing workstation guidelines ; The active workstation: creating a movement-rich environment ; From sitting to standing: how to transition safely to a standing workstation -- Optimizing your sitting mechanics. Sitting on the ground (two pillars) ; Passive sitting (no pillars, really) ; Sitting survival -- Performing basic maintenance on your body. A systematic approach: mechanics, lifestyle, and mobility ; How to treat musculoskeletal pain ; How to improve range of motion ; Mobilization methods ; Mobility tools ; Mobility guidelines -- Mobility prescriptions. Programming for mobility ; Whole-body mobility prescriptions ; Head, neck, and jaw ; Upper back, trapezius, and scapula ; Chest and anterior shoulder ; Posterior shoulder and lat ; Low back and trunk ; Elbow ; Forearm, wrist, and hand ; Glutes ; Hip ; Upper leg ; Knee ; Lower leg (calf and shin) ; Ankle, foot, and toes ; Deskbound Rx. | |
| 520 | |a As recent studies show that too much sitting can wreak havoc on your health, a physical therapist and best-selling author provide creative solutions for reducing the amount of time sitting and strategies for the workplace and school that will improve productivity and overall health. | ||
| 650 | 0 | |a Sedentary behavior |x Health aspects. | |
| 650 | 0 | |a Human locomotion |x Physiological aspects. | |
| 650 | 0 | |a Sitting position |x Health aspects. | |
| 650 | 0 | |a Exercise therapy. | |
| 700 | 1 | |a Starrett, Juliet, |e author. | |
| 700 | 1 | |a Cordoza, Glen, |e author. | |
| 938 | |a Brodart |b BROD |n 109723104 | ||
| 938 | |a Baker and Taylor |b BTCP |n BK0015171878 | ||
| 938 | |a YBP Library Services |b YANK |n 11899702 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 615.82 STA |d i |e 39635103569936 |f 598601 |g ddc |j 05/18/2016 | ||
| 999 | |a 388947 | ||
