Thriving with social anxiety daily strategies for overcoming anxiety, building self esteem

"Social anxiety doesn't have to hold you back. Break free from social anxiety and take control of your life. This compact, yet comprehensive, resource gives you immediate, easy to use methods for slowing down, calming down, and being present in the moment while you work to overcome social anxiety."-...

Full description

Bibliographic Details

Main Author:	Cooper, Hattie C.
Other Authors:	MacDonald, Kyle
Format:	Books Print Book
Language:	English
Published:	Berkley, CA : Althea Press, 2014.
Subjects:	Social phobia. Social phobia > Treatment.
Tags:	Add Tag No Tags, Be the first to tag this record!