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Thriving with social anxiety daily strategies for overcoming anxiety, building self esteem

"Social anxiety doesn't have to hold you back. Break free from social anxiety and take control of your life. This compact, yet comprehensive, resource gives you immediate, easy to use methods for slowing down, calming down, and being present in the moment while you work to overcome social...

Full description

Main Author: Cooper, Hattie C.
Other Authors: MacDonald, Kyle.
Format: Books Print Book
Language: English
Published: Berkley, CA : Althea Press, 2014.
Subjects:
Social phobia.
Social phobia > Treatment.
Summary: "Social anxiety doesn't have to hold you back. Break free from social anxiety and take control of your life. This compact, yet comprehensive, resource gives you immediate, easy to use methods for slowing down, calming down, and being present in the moment while you work to overcome social anxiety."--Back cover.
Physical Description: 199 pages ; 21 cm
ISBN: 9781623156237
1623156238
Author Notes: Hattie C. Cooper knows all about having anxiety. She has Generalized Anxiety Disorder and has previously struggled with phobia disorders. Hattie is the founder of the blog The Anxious Girl's Guide to Dating, which has inspired thousands of readers since its 2013 launch. Cooper's work has appeared in Calyx magazine, BuzzFeed, and The Page Girls. She is a Northern California native and current Seattle resident. Follow her on Twitter @CooperHattie.

Kyle MacDonald is a psychotherapist who has over 15 years experience treating patients with anxiety in a clinical practice. He is the author of The Social Anxiety Survivor's Handbook and co-director of the Robert Street Clinic.

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