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The autoimmune wellness handbook a DIY guide to living well with chronic illness

"The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that...

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Main Author: Trescott, Mickey (Author)
Format: Books Print Book
Language:English
Published: New York, NY : Rodale, [2016]
Subjects:
Autoimmune diseases > Popular works.
Autoimmune diseases > Treatment > Popular works.
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Summary:"The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book.The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life,"--Baker & Taylor.
Item Description:"Includes a 4-week meal plan and a 12-week lifestyle plan"--Cover.
Physical Description:xv, 288 pages : color illustrations ; 24 cm
Bibliography:Includes bibliographical references (pages 265-271) and index.
ISBN:1623367298
9781623367299
Author Notes:MICKEY TRESCOTT, NTP, is a Nutritional Therapy Practitioner, chef, blogger, and author of The Autoimmune Paleo Cookbook . She is the creator of AIP Batch Cook , a video-based cooking program that teaches users how to prepare allergen-free meals in their own home. She teaches cooking classes online and at seminars around the country, as well as at Bastyr University. Mickey is on the board of directors for Hashimoto's Awareness, an advocacy organization for sufferers of Hashimoto's disease. In 2012, Mickey founded Autoimmune-Paleo.com, a website with recipes and resources for those suffering from autoimmune diseases. She lives in Willamette Valley, Oregon.

ANGIE ALT, NTC, CHC, is a Nutritional Therapy Consultant, Certified Health Coach and author of The Alternative Autoimmune Cookbook , a recipe and guidebook for the Autoimmune Protocol. She is the creator of SAD to AIP in SIX, an online coaching program that has helped over a 1,000 members on the path to wellness, teaching them how to transition their diets and lifestyle over a six-week period. In 2015, Angie became a partner at Autoimmune-Paleo.com. She lives in Washington, D.C .

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