The autoimmune wellness handbook a DIY guide to living well with chronic illness
"The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, NY :
Rodale,
[2016]
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|---|---|---|---|
| 001 | ocn942708340 | ||
| 003 | OCoLC | ||
| 005 | 20161107150200.0 | ||
| 008 | 160302s2016 nyua b 001 0 eng d | ||
| 020 | |a 1623367298 | ||
| 020 | |a 9781623367299 |q paperback | ||
| 035 | |a (OCoLC)942708340 | ||
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| 050 | 4 | |a RC600 |b .T745 2016 | |
| 082 | 0 | 4 | |a 616.978 |2 23 |
| 100 | 1 | |a Trescott, Mickey, |e author. | |
| 245 | 1 | 4 | |a The autoimmune wellness handbook : |b a DIY guide to living well with chronic illness / |c Mickey Trescott, NTP, and Angie Alt, NTC, CHC, founders of Autoimmune-paleo.com. |
| 264 | 1 | |a New York, NY : |b Rodale, |c [2016] | |
| 300 | |a xv, 288 pages : |b color illustrations ; |c 24 cm | ||
| 500 | |a "Includes a 4-week meal plan and a 12-week lifestyle plan"--Cover. | ||
| 504 | |a Includes bibliographical references (pages 265-271) and index. | ||
| 505 | 0 | |a Introduction -- The manifesto -- Inform -- Collaborate -- Nourish -- Rest -- Breathe -- Move -- Connect -- Recipes + meal plan -- Lifestyle guide + exercises -- Conclusion: Putting it all together. | |
| 520 | |a "The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book.The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life,"--Baker & Taylor. | ||
| 650 | 0 | |a Autoimmune diseases |v Popular works. | |
| 650 | 0 | |a Autoimmune diseases |x Treatment |v Popular works. | |
| 938 | |a Brodart |b BROD |n 114630542 | ||
| 938 | |a Baker and Taylor |b BTCP |n BK0018473818 | ||
| 938 | |a YBP Library Services |b YANK |n 12868426 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a CCL |b CadNF |c 616.978 Tr |d i |e 39241503383411 |f 608393 |g ddc |j 10/13/2016 | ||
| 999 | |a 394554 | ||
