The autoimmune wellness handbook a DIY guide to living well with chronic illness
"The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that...
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, NY :
Rodale,
[2016]
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Table of Contents:
- Introduction
- The manifesto
- Inform
- Collaborate
- Nourish
- Rest
- Breathe
- Move
- Connect
- Recipes + meal plan
- Lifestyle guide + exercises
- Conclusion: Putting it all together.
