The healthiest diet on the planet why the foods you love -- pizza, pancakes, potatoes, pasta, and more -- are the solution to preventing disease and looking and feeling your best
"The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution--eat the foods you love to lose weight and get healthy. For years, we've been told that a healthy diet is heavy on meat, poultry, and fish, and avoids...
| Main Authors: | McDougall, John A. (Author), McDougall, Mary A. (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, NY :
HarperOne,
[2016]
|
| Edition: | First editon. |
| Subjects: |
Table of Contents:
- There Are Lies and Damned Lies
- The McDougall Story
- The Healthiest Diet Versus Fad Diets
- Red Light, Green Light
- Recipes for the Healthiest Diet on the Planet.