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The healthy bones nutrition plan and cookbook how to prepare and combine whole foods to prevent and treat osteoporosis naturally

"Calcium helps build strong bones, buts it's a myth that taking a daily calcium supplement will enable you to avoid potentially debilitating bone loss. Building bone requires a full complement of minerals and vitamins that too often are lacking in a woman's--or man's--diet in the quantity and combin...

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Main Author: Kelly, Laura, 1967- (Author)
Other Authors: Kelly, Helen Bryman, 1942-
Format: Books Print Book
Language:English
Published: Whte River Junction, Vermont : Chelsea Green Publishing, [2016]
Subjects:
Bones > Diseases > Prevention.
Osteoporosis > Prevention.
Nutrition.
Cookbooks.
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LEADER 00000cam a2200000 i 4500
001 ocn941714798
003 OCoLC
005 20161117154400.0
008 160225s2016 vtua 001 0 eng
010 |a  2016008928 
019 |a 926743352 
020 |a 9781603586245 (paperback) 
020 |a 1603586245 (paperback) 
020 |z 9781603586252 (ebook) 
035 |a (OCoLC)941714798  |z (OCoLC)926743352 
040 |a DLC  |b eng  |e rda  |c DLC  |d OCLCF  |d YDXCP  |d BDX  |d BTCTA  |d FM0  |d JED  |d ON8  |d VP@  |d OQX  |d OCLCO  |d OU9  |d OCLCA  |d PCB 
042 |a pcc 
050 0 0 |a RC931.O73  |b K45 2016 
082 0 0 |a 641.5/63  |2 23 
084 |a CKB039000  |a HEA006000  |a HEA039100  |a HEA017000  |2 bisacsh 
100 1 |a Kelly, Laura,  |d 1967-  |e author. 
245 1 4 |a The healthy bones nutrition plan and cookbook :  |b how to prepare and combine whole foods to prevent and treat osteoporosis naturally /  |c Dr. Laura Kelly and Helen Bryman Kelly. 
264 1 |a Whte River Junction, Vermont :  |b Chelsea Green Publishing,  |c [2016] 
300 |a x, 228 pages :  |b color illustrations ;  |c 26 cm. 
336 |a text  |b txt  |2 rdacontent 
337 |a unmediated  |b n  |2 rdamedia 
338 |a volume  |b nc  |2 rdacarrier 
504 |a Includes bibliographical references (pages 269-278) and index. 
505 0 |a Introduction: Why supplements alone won't save us -- Part I. Take charge of your bone health -- About your bones -- Systemic factors that promote bone loss -- Choose natural foods for healthy bones -- Disarm anti-nutrients in plant-based foods -- Gut bugs can be a bone's best friends -- Considering supplements -- Phytoestrogens, cholesterol, and bone loss pharmaceuticals -- Speaking with your doctor -- Launch a plan and start cooking -- Part II. Cook for bone health -- Setting the stage -- Quick start -- Start the day -- Soups -- Salads -- Sauces, dressing, and marinades -- Small plates -- Main stage -- Sides -- Desserts -- Drinks -- Snacks -- Make-your-own. 
520 |a "Calcium helps build strong bones, buts it's a myth that taking a daily calcium supplement will enable you to avoid potentially debilitating bone loss. Building bone requires a full complement of minerals and vitamins that too often are lacking in a woman's--or man's--diet in the quantity and combination required to prevent and treat osteoporosis. In this book, Dr. Laura Kelly and Helen Bryman Kelly provide scientifically sound guidance on how to monitor your nutrient intake and cook right for bone health to avoid deficiencies of the key players in bone metabolism--including calcium, magnesium, Vitamin D, and Vitamin K2--and, in many cases, to avoid the use of osteoporosis drugs. Follow their instructions for creating your own personal nutrition plan and enjoy delicious bone-healthy meals from a selection of more than 100 recipes ranging from sauces and small plates to soups, salads, main dishes, and more,"--page [4] of cover. 
650 0 |a Bones  |x Diseases  |x Prevention. 
650 0 |a Osteoporosis  |x Prevention. 
650 0 |a Nutrition. 
655 7 |a Cookbooks.  |2 lcgft 
700 1 |a Kelly, Helen Bryman,  |d 1942- 
938 |a Brodart  |b BROD  |n 114223319 
938 |a Baker and Taylor  |b BTCP  |n BK0017866069 
938 |a YBP Library Services  |b YANK  |n 12655900 
994 |a C0  |b PCB 
949 |a schlow  |b SANON  |c 641.563 KEL  |d i  |e 39635103637949  |f 610040  |g ddc  |j 11/09/2016 
999 |a 395297 

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