The healthy bones nutrition plan and cookbook how to prepare and combine whole foods to prevent and treat osteoporosis naturally
"Calcium helps build strong bones, buts it's a myth that taking a daily calcium supplement will enable you to avoid potentially debilitating bone loss. Building bone requires a full complement of minerals and vitamins that too often are lacking in a woman's--or man's--diet in the quantity and combin...
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| Format: | Books Print Book |
| Language: | English |
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Whte River Junction, Vermont :
Chelsea Green Publishing,
[2016]
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Table of Contents:
- Introduction: Why supplements alone won't save us
- Part I. Take charge of your bone health
- About your bones
- Systemic factors that promote bone loss
- Choose natural foods for healthy bones
- Disarm anti-nutrients in plant-based foods
- Gut bugs can be a bone's best friends
- Considering supplements
- Phytoestrogens, cholesterol, and bone loss pharmaceuticals
- Speaking with your doctor
- Launch a plan and start cooking
- Part II. Cook for bone health
- Setting the stage
- Quick start
- Start the day
- Soups
- Salads
- Sauces, dressing, and marinades
- Small plates
- Main stage
- Sides
- Desserts
- Drinks
- Snacks
- Make-your-own.
