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Practical paleo a customized approach to health and a whole-foods lifestyle

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This book explains why avoiding both processed foods and foods commonly marketed as "healthy"--Like grains, legumes, and pasteurized dairy--will improve how people look and feel and lead to lasting weight loss. This second edition has been updated to include new information, answer common questions,...

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Main Author: Sanfilippo, Diane (Author)
Other Authors: Staley, Bill (Photographer), Wolf, Robb (writer of foreword.)
Format: Books Print Book
Language:English
Published: Las Vegas : Victory Belt Publishing Inc., 2016.
Edition:Updated & expanded ; second edition.
Subjects:
Low-carbohydrate diet > Recipes.
Gluten-free diet > Recipes.
Cooking (Natural foods)
Cooking > Methods.
Natural foods.
Cookbooks.
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Table of Contents:
  • pt. 1. The why : food and your body. What is paleo? ; Everything we've been taught about good nutrition is wrong ; Getting started with Paleo ; Eat whole foods ; Clearing up carb confusion ; Healing digestion ; addressing autoimmunity ; Balancing blood sugar ; Managing stress ; Living a paleo lifestyle ; Frequently asked questions
  • pt. 2. Meal plans
  • pt. 3. Recipes.

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