The lose your belly diet change your gut, change your life
Based on new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, the Lose Your Belly Diet nurtures your gut while helping you burn off excess weight and harmful belly fat.
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Los Angeles, California :
Ghost Mountain Books, Inc.,
[2016]
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| Subjects: | |
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| LEADER | 00000cam a2200000Ii 4500 | ||
|---|---|---|---|
| 001 | ocn950959383 | ||
| 003 | OCoLC | ||
| 005 | 20251209085200.0 | ||
| 008 | 160529s2016 cau b 001 0 eng d | ||
| 020 | |a 9781939457592 |q (hardcover) | ||
| 020 | |a 1939457599 |q (hardcover) | ||
| 035 | |a (OCoLC)950959383 | ||
| 040 | |a BTCTA |b eng |c BTCTA |d VTL |d OCLCO |d ON8 |d FM0 |d BDX |d UPZ |d IGA |d ZGV |d PCB | ||
| 050 | 1 | 4 | |a RM222.2 |b .S762 2016 |
| 082 | 0 | 4 | |a 613.2/5 |2 23 |
| 100 | 1 | |a Stork, Travis, |e author. | |
| 245 | 1 | 4 | |a The lose your belly diet : |b change your gut, change your life / |c by Travis Stork, MD. |
| 264 | 1 | |a Los Angeles, California : |b Ghost Mountain Books, Inc., |c [2016] | |
| 264 | 4 | |c Ã2016 | |
| 300 | |a viii, 232 pages ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 520 | |a Based on new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, the Lose Your Belly Diet nurtures your gut while helping you burn off excess weight and harmful belly fat. | ||
| 504 | |a Includes bibliographical references (pages 221-229) and index. | ||
| 505 | 0 | |a Introduction: Your gut health/weight loss opportunity -- Part I: What's going on in your belly? -- Meet the microbes -- Your very busy buddies -- Microbiome balance and weight gain -- Better gut health, less disease -- Start repairing gut damage TODAY -- Part II: Foods that feed your gut -- Feed your buddies the food they love best -- Fill your belly with prebiotic superstars -- Pick plenty of plant protein -- Don't give up on grains! -- Get your buddies to go -- Ban bacteria bullies in food -- Part III: Other ways to boost gut health -- Avoid unnecessary antibiotics -- Strengthen your buddies with exercise -- Consider probiotic supplements -- Protect and support your family's buddies -- Get dirtier -- Part IV: The Lose Your Belly diet, meal plans, and weight loss maintenance guide -- The Lose Your Belly diet quizzes -- The Lose Your Belly diet guidelines -- The Lose Your Belly diet recipes guide. | |
| 650 | 0 | |a Weight loss. | |
| 650 | 0 | |a Reducing diets. | |
| 650 | 0 | |a Gastrointestinal tract |x Microbiology. | |
| 938 | |a Brodart |b BROD |n 116870729 | ||
| 938 | |a Baker and Taylor |b BTCP |n BK0018898917 | ||
| 994 | |a C0 |b PCB | ||
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| 949 | |a schlow |b SANON |c 613.25 STO |d i |e 39635103673343 |f 615132 |g ddc |j 02/15/2017 | ||
| 999 | |a 395942 | ||
