The lose your belly diet change your gut, change your life
Based on new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, the Lose Your Belly Diet nurtures your gut while helping you burn off excess weight and harmful belly fat.
| Main Author: | Stork, Travis (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Los Angeles, California :
Ghost Mountain Books, Inc.,
[2016]
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| Subjects: |
Table of Contents:
- Introduction: Your gut health/weight loss opportunity
- Part I: What's going on in your belly?
- Meet the microbes
- Your very busy buddies
- Microbiome balance and weight gain
- Better gut health, less disease
- Start repairing gut damage TODAY
- Part II: Foods that feed your gut
- Feed your buddies the food they love best
- Fill your belly with prebiotic superstars
- Pick plenty of plant protein
- Don't give up on grains!
- Get your buddies to go
- Ban bacteria bullies in food
- Part III: Other ways to boost gut health
- Avoid unnecessary antibiotics
- Strengthen your buddies with exercise
- Consider probiotic supplements
- Protect and support your family's buddies
- Get dirtier
- Part IV: The Lose Your Belly diet, meal plans, and weight loss maintenance guide
- The Lose Your Belly diet quizzes
- The Lose Your Belly diet guidelines
- The Lose Your Belly diet recipes guide.