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Ballerina body dancing and eating your way to a leaner, stronger, and more graceful you

"The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health,"--Amazon.com.

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Main Authors: Copeland, Misty (Author), Jones, Charisse (Author)
Other Authors: Leutwyler, Henry (Photographer), Roth, Amy Beadle (Photographer)
Format: Books Print Book
Language:English
Published: New York : Grand Central Life & Style, 2017.
Edition:First edition.
Subjects:
Reducing diets.
Nutrition.
Reducing diets > Recipes.
Physical fitness.
Ballet dancing.
Ballet dancers > Training of.
Ballet dancers > Nutrition.
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020 |z 9781455596317 (E-book) 
020 |z 9781538728024 (signed edition) 
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100 1 |a Copeland, Misty,  |e author. 
245 1 0 |a Ballerina body :  |b dancing and eating your way to a leaner, stronger, and more graceful you /  |c Misty Copeland, with Charisse Jones ; movement and dance photography by Henry Leutwyler, food photography by Amy Roth. 
250 |a First edition. 
264 1 |a New York :  |b Grand Central Life & Style,  |c 2017. 
300 |a xii, 226 pages :  |b illustrations (chiefly color) ;  |c 25 cm 
500 |a Includes index. 
505 0 |a Part 1. Mind -- Your body is perfect for you -- Get inspired -- Balance: finding inner peace -- Part 2. Motion -- It's not a workout--it's a way of life -- Ballerina moves -- Take center stage -- Part 3. Meals -- The magic of fat -- Eating for energy -- Meal choreography -- Ballerina body recipes -- Part 4. Mentors -- Master class. 
520 |a "The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health,"--Amazon.com. 
650 0 |a Reducing diets. 
650 0 |a Nutrition. 
650 0 |a Reducing diets  |v Recipes. 
650 0 |a Physical fitness. 
650 0 |a Ballet dancing. 
650 0 |a Ballet dancers  |x Training of. 
650 0 |a Ballet dancers  |x Nutrition. 
700 1 |a Jones, Charisse,  |e author. 
700 1 |a Leutwyler, Henry,  |e photographer. 
700 1 |a Roth, Amy Beadle,  |e photographer. 
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