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Ballerina body dancing and eating your way to a leaner, stronger, and more graceful you

"The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health,"--Amazon.com.

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Main Authors: Copeland, Misty (Author), Jones, Charisse (Author)
Other Authors: Leutwyler, Henry (Photographer), Roth, Amy Beadle (Photographer)
Format: Books Print Book
Language:English
Published: New York : Grand Central Life & Style, 2017.
Edition:First edition.
Subjects:
Reducing diets.
Nutrition.
Reducing diets > Recipes.
Physical fitness.
Ballet dancing.
Ballet dancers > Training of.
Ballet dancers > Nutrition.
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Table of Contents:
  • Part 1. Mind
  • Your body is perfect for you
  • Get inspired
  • Balance: finding inner peace
  • Part 2. Motion
  • It's not a workout--it's a way of life
  • Ballerina moves
  • Take center stage
  • Part 3. Meals
  • The magic of fat
  • Eating for energy
  • Meal choreography
  • Ballerina body recipes
  • Part 4. Mentors
  • Master class.

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