Brain-powered weight loss the 11-step behavior-based plan that ends overeating and leads to dropping unwanted pounds for good

"Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who...

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Bibliographic Details

Main Authors:	Kingsford, Eliza (Author), Yost, Debora (Author)
Format:	Books Print Book
Language:	English
Published:	Emmaus, Pennsylvania : Rodale, [2017]
Subjects:	Weight loss > Psychological aspects. Diet > Psychological aspects.
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