Brain-powered weight loss the 11-step behavior-based plan that ends overeating and leads to dropping unwanted pounds for good
"Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who...
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| Main Authors: | , |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Emmaus, Pennsylvania :
Rodale,
[2017]
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| LEADER | 00000cam a22000008i 4500 | ||
|---|---|---|---|
| 001 | ocn948336342 | ||
| 003 | OCoLC | ||
| 005 | 20170224123100.0 | ||
| 008 | 170206s2017 pau b 001 0 eng | ||
| 010 | |a 2017004359 | ||
| 019 | |a 966381959 |a 967546264 | ||
| 020 | |a 9781623368098 (trade hardcover) | ||
| 020 | |a 162336809X (trade hardcover) | ||
| 020 | |z 9781623368104 (ebook) | ||
| 020 | |a 1635650240 | ||
| 020 | |a 9781635650242 | ||
| 035 | |a (OCoLC)948336342 |z (OCoLC)966381959 |z (OCoLC)967546264 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d YDXCP |d BTCTA |d BDX |d CLE |d TNH |d YDX |d OJ4 |d ZHB |d OCLCF |d ON8 |d SFR |d PCB | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a RM222.2 |b .K54254 2017 |
| 082 | 0 | 0 | |a 613.2/5 |2 23 |
| 100 | 1 | |a Kingsford, Eliza, |e author. | |
| 245 | 1 | 0 | |a Brain-powered weight loss : |b the 11-step behavior-based plan that ends overeating and leads to dropping unwanted pounds for good / |c Eliza Kingsford, Executive Director of Wellspring Weight Loss Programs, with Debora Yost. |
| 264 | 1 | |a Emmaus, Pennsylvania : |b Rodale, |c [2017] | |
| 300 | |a xxiv, 232 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a Step 1: Cultivate a Weight Loss State of Mind -- Step 2: Face Your Biological Truth -- Step 3: Identify Your Thinking Errors and Food Triggers -- Step 4: Find Your Wise Mind through Mindfulness -- Step 5: Learn Your Dealing Skills-Then Use Them -- Step 6: Adopt a New Lifestyle of Healthy Eating -- Step 7: Make Room for More Movement in Your Life -- Step 8: Set SMART Goals and Plans -- Step 9: Prevent a Lapse from Becoming a Relapse -- Step 10: Outsmart High-Risk Situations -- Step 11: Cross the Bridge to Healthy Obsession. | |
| 520 | |a "Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success,"--Amazon.com. | ||
| 650 | 0 | |a Weight loss |x Psychological aspects. | |
| 650 | 0 | |a Diet |x Psychological aspects. | |
| 700 | 1 | |a Yost, Debora, |e author. | |
| 776 | 0 | 8 | |i Online version: |a Kingsford, Eliza, author. |t Brain-powered weight loss |d Emmaus, Pennsylvania : Rodale, [2017] |z 9781623368104 |w (DLC) 2017005923 |
| 938 | |a Brodart |b BROD |n 118859862 | ||
| 938 | |a Baker and Taylor |b BTCP |n BK0018770630 | ||
| 938 | |a YBP Library Services |b YANK |n 12967318 | ||
| 938 | |a YBP Library Services |b YANK |n 13302537 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 613.25 KIN |d o |e 39635103680600 |f 615291 |g ddc |j 02/16/2017 | ||
| 999 | |a 398394 | ||
