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The stress-proof brain master your emotional response to stress using mindfulness and neuroplasticity

"We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The u...

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Main Author: Greenberg, Melanie (Author)
Format: Books Print Book
Language:English
Published: Oakland, CA : New Harbinger Publications, 2017.
Subjects:
Stress (Psychology)
Emotions.
Stress management.
Neuropsychology.
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Summary:"We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain"--Provided by publisher.
Physical Description:225 pages ; 23 cm
Bibliography:Includes bibliographical references.
ISBN:9781626252660
1626252661
Author Notes:Melanie Greenberg, PhD, is a practicing psychologist and expert on managing stress, health, and relationships using proven techniques from neuroscience, mindfulness, and cognitive behavioral therapy (CBT). She writes the Mindful Self-Express blog for Psychology Today.

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