Taking control of anxiety small steps for getting the best of worry, stress, and fear

Anxiety, in different forms, affects almost everyone at one time or another. It can actually be helpful when making decisions or performing, but when anxiety gets out of hand, whether it's from everyday stress or a severe chronic condition such as panic or posttraumatic stress, we need to learn how...

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Bibliographic Details

Main Author:	Moore, Bret A.
Format:	Books Print Book
Language:	English
Published:	Washington, D.C. : American Psychological Association, [2014]
Edition:	First edition.
Subjects:	Anxiety. Anxiety > Treatment. Self-help techniques.
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