The anxiety first aid kit quick tools for extreme, uncertain times
A quick-relief guide for calming anxiety and stress right now--during the COVID-19 pandemic. If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of menta...
| Main Authors: | Hanson, Rick (Psychologist) (Author), McKay, Matthew (Author), Davis, Martha, 1947- (Author), Eshelman, Elizabeth Robbins (Author) |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Oakland, CA :
New Harbinger Publications, Inc.,
[2020]
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| Subjects: |