The anxiety first aid kit quick tools for extreme, uncertain times

A quick-relief guide for calming anxiety and stress right now--during the COVID-19 pandemic. If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical...

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Bibliographic Details

Main Authors:	Hanson, Rick (Psychologist) (Author), McKay, Matthew (Author), Davis, Martha, 1947- (Author), Eshelman, Elizabeth Robbins (Author)
Format:	Books Print Book
Language:	English
Published:	Oakland, CA : New Harbinger Publications, Inc., [2020]
Subjects:	Anxiety > Popular works. Anxiety > Prevention > Popular works.
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