The anxiety first aid kit quick tools for extreme, uncertain times
A quick-relief guide for calming anxiety and stress right now--during the COVID-19 pandemic. If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical...
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| Main Authors: | , , , |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Oakland, CA :
New Harbinger Publications, Inc.,
[2020]
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| Subjects: | |
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Table of Contents:
- Introduction
- Finding calm right away
- Facing worry and anxiety
- Advanced relaxation skills
- Super effective strategies that take a little more time.
