Taking control of anxiety small steps for getting the best of worry, stress, and fear
Anxiety, in different forms, affects almost everyone at one time or another. It can actually be helpful when making decisions or performing, but when anxiety gets out of hand, whether it's from everyday stress or a severe chronic condition such as panic or posttraumatic stress, we need to learn how...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Washington, D.C. :
American Psychological Association,
[2014]
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| Edition: | First edition. |
| Subjects: | |
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Table of Contents:
- I can't control the way my brain works, can I?
- How can I train my mind not to worry?
- What is mindfulness?
- Routines and habits aren't that important, are they?
- I feel anxious about exercising, so how can that help?
- I don't have time to relax!
- What does it mean to manage my environment?
- Can't I just stay away from the things I fear?
- How can I take control of panic before it takes control of me?
- What if I need professional help?
- Try these! A year's worth of quotations and tips for relieving anxiety.
