Fit and healthy pregnancy how to stay strong and in shape for you and your baby
"Becoming pregnant doesn't mean an end to exercise. Despite old wives' tales and mother-to-be nerves, the medical community is embracing the idea of a fit and healthy pregnancy. Finally pregnant athletes have a book just for them. A running coach and doctor guide women through how to train, what is...
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| Other Authors: | |
| Format: | Books Print Book |
| Language: | English |
| Published: |
Boulder, Colorado :
Velo Press,
[2013]
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| Summary: | "Becoming pregnant doesn't mean an end to exercise. Despite old wives' tales and mother-to-be nerves, the medical community is embracing the idea of a fit and healthy pregnancy. Finally pregnant athletes have a book just for them. A running coach and doctor guide women through how to train, what is safe, and what are the limits of exercising from conception through the first months after delivery"-- |
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| Physical Description: | xii, 315 pages : illustrations ; 23 cm |
| Bibliography: | Includes bibliographical references and index. |
| ISBN: | 9781934030967 1934030961 |
| Author Notes: | Dr. Rachel Kramer, MD, completed her ob-gyn training at Yale University. She has two sons and competes in triathlon and distance running events. |
