Fit and healthy pregnancy how to stay strong and in shape for you and your baby
"Becoming pregnant doesn't mean an end to exercise. Despite old wives' tales and mother-to-be nerves, the medical community is embracing the idea of a fit and healthy pregnancy. Finally pregnant athletes have a book just for them. A running coach and doctor guide women through how to train, what is...
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| Format: | Books Print Book |
| Language: | English |
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Boulder, Colorado :
Velo Press,
[2013]
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Table of Contents:
- Nine months of health & wellness
- Building the base for your ultra-event
- Your first trimester : on your mark
- Wonder Woman, activate your second trimester
- Your third trimester : the push to the finish line
- Delivering your personal best : labor and childbirth
- The fourth trimester
- From bib numbers to bibs : your first 3 weeks with your baby
- Mamas on the move : getting back on your feet
- At home with your fit self : striking the workout-family balance.
