The new rules of running five steps to run faster and longer for life

The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you're learning to run, trying to lower your Personal Record, recovering from injury, or just g...

Full description

Main Author: Vad, Vijay.
Other Authors: Allen, Dave, 1968-
Format: Downloads eBook Books eBook
Language: English
Published: 2014.
Subjects:
Online Access: Go to Downloadable eBook Here.

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