The new rules of running five steps to run faster and longer for life
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you're learning to run, trying to lower your Personal Record, recovering from injury, or just gettin...
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| Format: | Downloads eBook Books eBook |
| Language: | English |
| Published: |
2014.
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| Online Access: | Go to Downloadable eBook Here. |
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| Summary: | The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you're learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers: A primer on running's most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed. Essential strengthening exercises, stretches, nutrition, and hydration tips. |
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| Physical Description: | 1 online resource |
| Format: | Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 9981 KB) or Kobo app or compatible Kobo device (file size: N/A KB) or Amazon Kindle (file size: N/A KB). |
| ISBN: | 9781101623657 |
| Author Notes: | David Allen has coauthored more than half a dozen books, including Golf Rx (with Vijay Vad) and Golf: Annika's Way , and is an accomplished marathoner. |
