The new rules of running five steps to run faster and longer for life

"The definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, The New Rules of Running illustrates proper technique, shows step-by-step exercises, and explains how to prevent and treat the most common running injuries to keep you running health...

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Bibliographic Details

Main Author:	Vad, Vijay
Other Authors:	Allen, Dave, 1968-
Format:	Books Print Book
Language:	English
Published:	New York : Avery, a member of Penguin Group (USA), [2014]
Subjects:	Running > Physiological aspects. Running injuries > Prevention. Running injuries > Treatment. Running > Training. Running. Runners (Sports)
Online Access:	Go to Downloadable eBook Here.
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